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How I 100-Pound Weight Loss

About two years back there was this program released that promised to change your life in 21 days. that is Zi Xiu Tang Bee Pollen Weight Loss  Maybe you have heard of it, maybe not.At that time I was in a bad place in my life, 200 pounds overweight, depressed, addicted to food, and mad at the world, and all I knew is I needed to do something. The infomercial and people online kept saying, "it's only 21 days," and "anyone can do it." So I did what any desperately overweight woman who has tried everything out there would do. I found a local coach I had know for years and ordered it. Guess what... like every other diet I went all out hard core and I FAILED within the first week and I was so mad because they made it look so easy!

So how did I end up losing 100 pounds if I failed? Well, I decided to strap on my boots and give this a real shot. I started researching diets and foods to avoid while trying to lose weight. I took the 21-day book and really sat down and read it. I educated myself. I started doing 30-minute workouts, 3-6 days a week. I started to use these little containers provided by Zi Xiu Tang, to measure my foods, but not "by the book." I cheated my way through it. I followed my bracket, but if I wanted white rice I had it and stuffed it into my little yellow cup. If I wanted chips, I did the same thing. If I am still hungry at the end of the day I eat another green, and sometimes even a red (veggies and protein). I just try my very hardest to make better choices and learn what the 21-day fix is really teaching people. How to control how much we are eating, what we eat matters, that being active is important, and that if you make better choices you will feel better.

I have never "officially" completed a 21-day challenge from beginning to end. I also am not saying this will be everyone's saving grace, but if you have a substantial amount of weight to lose cheating your way through learning may just be right for you. Not everyone can follow a strict food program. Food is my addiction and I had to learn to live with it. If I had just given up, if I had kept trying to follow the strict rules of a diet instead of listening to my body, I wouldn't be 100 pounds lighter, four months pregnant, and kicking my depression's butt into the ground.

now , I feel very well for myself , thanks Zi Xiu Tang Weight Loss .

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10 Ways to Crank Up Your Card

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email while watching television and sipping our morning coffee. And it makes sense. After all, what do we all want more of when it comes down to it? Time. Although spending time working out is a great way to beat stress and get healthy, most of us are usually trying to squeeze in workouts during our already hectic schedules. And when you are able to get to the gym or find that 30 minutes for cardio, don't you want to make the most of every minute?

No matter what type of cardio you do, you can burn more calories in the same amount of time with just a few modifications to your current workout.

1. Do cardio first. Over the years, many clients have asked me, "Should I do weights or cardio first?" If you want to up your calorie burn (and who doesn't?), research shows that you should do cardio first. Published in the Journal of Strength and Conditioning Research, one study examined how many calories exercisers burned doing one of four workout combinations: running only, strength training only, running followed by strength training, and strength training followed by running. Researchers found that while all exercisers experienced a strong "after burn" (a higher rate of calories burned when at rest after exercise) for the two hours after working out, the strength training and run/strength training groups had the highest exercise after burn of all. So what does this mean? Although it's just one study, the takeaway is that we might burn more calories after working out if we do our cardio first.

2. Try plyometrics. If you consider yourself an intermediate or advanced exerciser and are looking for ways to burn more calories, plyometrics are the way to go. These high-intensity, explosive exercises such as jumping and hopping, get your heart rate up quickly, which equals a higher rate of calories burned. Additionally, these athletic movements really target your fast-twitch muscles, coordination and agility, so you're training your body in an entirely new and challenging way. And challenging workouts almost always equal results—and more calories burned. Because using proper form is essential when doing these advanced high-impact moves, consider learning the ropes first!

3. Use your whole body. Most cardio exercises focus on the lower body (biking, walking, elliptical, stair climbing, etc.), but if you want to burn more calories, one easy tip is to incorporate your upper body. Pump those arms hard and high when running and walking, make sure to grab the elliptical with moving handles, and even consider adding a more full-body exercise to your cardio mix such as the rowing machine. The more muscles you move, the more calories you will burn!

4. Get intense. If you're serious about wanting to burn more calories, then it's time to up the intensity. Bump up your incline and resistance if you're on a piece of gym equipment, or walk a hillier route than usual if you exercise outdoors. To increase the burn, you need to get out of your cardio comfort zone. And when you do, the benefits can be big. In a study published in the Journal of Medicine & Science in Sports Medicine in 2002, researchers found that intense exercise resulted in the greatest fat burn (compared to light intensity exercise and no exercise at all) during the hours following a workout—and that fat burn continued for 11 hours.

5. Listen to fast music. If you seem to have trouble pumping yourself up for a workout, try popping in those earbuds! In a small study by the Research Institute for Sport and Exercise Sciences, scientists found that when male college students pedaled stationary bicycles while listening to fast popular music, the subjects pedaled faster and elevated their heart rates more. The students even perceived their workouts to be less intense than they actually were. And when the music slowed down? The opposite happened. So listen to music you love and get your cardio on!

6. Use proper form. Do you hold on to the handles when you run on the treadmill? Maybe you lean on the handlebars during spinning class or hunch over while walking on the Stairmaster. If you use these machines, you need to use proper form in order to burn more calories. As a general rule, keep your arms moving freely and naturally, keep your abs in, your weight centered over your hips, and your shoulders down and back. Not only does proper form keep you from getting injured, it also ups your calorie burn since your core is engaged. Bonus!

7. Speed up. The simplest advice of all for upping your calorie burn? Increase your pace even if it's just a little bit. The tortoise may have won the race, but the hare burned more calories!

8. Add some intervals. By varying your intensity through different intervals (think one minute running then two minutes walking), you can actually improve your fitness more quickly than by steady state cardio, and you can burn more calories. The bonus? Time seems to fly when you add interval training!

9. Focus. We talk a lot about the importance of the mind-body connection and fitness. Although cardio isn't as Zen-like as yoga, cardio can still benefit from a strong sense of awareness. The next time you do cardio, focus on the movements and breathing while squeezing those muscles. By engaging your mind, you can actually better engage your muscles, which allows you to complete the exercise more easily and still burn more calories!

10. Don't work too hard. This might sound counter-intuitive but hear me out. We all know how important intensity is to any workout plan, but also think about how your workout affects the rest of your day. If you spend an hour at the gym sprinting and doing lunges, you might burn 600 calories in a short amount of time, but if that intense workout completely wipes you out for the rest of the day, the extra calorie burn might not be worth it. Be honest with yourself and definitely push yourself, but not so hard that it gets in the way of other daily activities. After all, the goal is to improve your quality of life. 

That abviously can help you lose weight , but if you want to lose weight more quickly , Bee Pollen Diet Pills will be a good choice for you !

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What Made Me Decide To Lose Weight

Before: 340
After: 168
The Lifestyle
Between 2012 and 2013, my dad, grandma, and grandpa passed away. Obviously, this was a huge stress on my family, and I took on more responsibility than I had my whole life.
Whenever I was sad or overwhelmed, which was a lot that year, I would eat way beyond the point of feeling full. I did it to make myself feel better; it was totally a coping mechanism. Eating fatty, delicious foods made me happy, and I didn’t care about the consequences.
Before my family went through that tragic time, I weighed somewhere around 270 pounds. That was probably a result of not working out and eating fast food or dorm food, like macaroni and cheese and pizza. It didn’t help that my boyfriend of three years also loved to eat.  Our relationship to each other was about as unhealthy as our relationship with food. We relied on each other for everything and didn’t really have our own social groups or lives. Since I ate to deal with the loss of so many of my family members and dated someone who never saw a problem with that, I put on 50 pounds over six months.
Around the time of my grandma’s death, I also found out that my boyfriend had cheated on me. I realized that way too much of my life depended on him. I looked at myself in the mirror and was upset that I was overweight, alone, and so unhappy with myself.  I thought, “Okay, if I don’t love myself right now, how am I going to find a guy who will?” At the time, I weighed 320 pounds.
The Change
I randomly came across an website http://www.zxtofficial.org . I click on the link , look at the products on the website , I know this is the saviour of mine and I want to try thier products , and I decided to lose weight success .
I take Bee Pollen Weight Loss Pills  about three months and lose weight successfully .and I want to share my story with you .

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Bee Pollen Zi Xiu Tang Help Brandi Laughlin Success Lost 58 Pounds

Brandi Laughlin,age 28,as with most moms,become a fat wowen after she have a baby,and hadn't lost a single pound! Because of obesity, you can't dress beautiful to join the party, you can't rest your heart to enjoy the delicious foods, you can't happy in the elevator, and you on. in a word, your life gets pretty bad.

A trip made her make a decision,She is not only a beautiful mother, but also a beautiful woman, she choose rest her heart to try all kinds of exercise to help her, but the effect is not obvious! When she was trying to give up, she saw a post published on a forum site, many people were talking about Bee Pollen Zi Xiu Tang, said how many weight they had successed lost by it, at first, she didn't trust,because liar is too much,she speak to herself,this is the last time,I would give up when I faild again.She did a research and decided to buy it at http://www.zxtofficial.org, after two week, she received the products and keep taking them before breakfast everyday, finally she success lost 58 pounds,she's very happy,for the first time she felt that she had achieved something,suddenly feel life is good,happy everyday.She was glad to have tried it.

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I'd like to dress Sahara Dreams Black Maxi Dress

If exotic locations are what your dreams are made of, then slip into the Sahara Dreams Black Maxi Dress, and watch them come to life! Gauzy black woven material is draped elegantly from a crossing halter neckline (with gold accent) to a fitted bodice with front cutout, and open back. The free-flowing maxi skirt is finished with a sexy front slit. Hidden clasp closures at the neck. Hidden back zipper with clasp. Skirt is lined to mid-thigh.Sexy, I'd like to wear it for party, how do you think?

If you don't have so Figure of the Model,maybe it is the worst! You will become a laughingstock. Model is 5'8" and measures 33" bust, 24" waist. She is wearing a size x-small.

If you are a Fat Woman, don't worry, take Bee Pollen Diet Pills for a month, which can help you have so perfect figure, also can prevent gaining fat. Though this garment fits true to size, ankle length, Size small measures 56" from shoulder to hem.
BUST: Great for any cup size.
WAIST: Fitted - very fitted at natural waist.
HIP: Loosely Fitted.

But with Perfect figure, you will dress so sexy and beautiful, you'll be the focus of the party.  If you are a thinner, I think you should eat more to fit the small size, because this dress is very beautiful, we should miss it, right? Now, Let's us to see how about model dress it.

Wow, so beautiful ,Are you shocked?

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