diet plan duration

diet plan duration

 can you do it ?

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Exercise weight loss 3 tips

Exercise weight loss 3 tips

1. Skipping

Rope skipping can not only help increase the power of adipose decomposing enzyme, promote the consumption of excessive fat, but also can reduce the stored quantity of heat effectively. It is advisable that you skip rope for 30 minutes every day.


 In summer, swimming is the most common way to lose weight. It is one of the aerobics which can help you lose fat, strengthen your physique and improve immunity. The duration of swimming is preferably an hour or more.


The action of jogging is simple and easy to grasp. Jogging is a comprehensive and easy-to-adjust movement which has excellent effect in reducing weight. Therefore, it is quite popular among the middle-aged women and those with weak physique. Jogging has become the treatment of obesity, depression, isolation and sub-health. Keep doing and you will be benefited.

Zi Xiu Tang naturally reduce or eliminate 35% fat

Control Appetite and Cravings

Zi Xiu Tang first of all keep your stomach in check, so that you can take less food and prevent excessive calorie intake.

Clean toxins and wastes

Toxins will be regularly cleaned out once our body gets back to its normal condition.

Boost Your Metabolism

users will feel more energetic when the metabolism has been accelerated.

Reduce and eliminate fat

Once you take Zi Xiu Tang products, they will have an immediate interaction with the fat that float freely at the top of our stomach. After binding all fat and keep it stable, they will naturally reduce or eliminate 35% fat.


Best fat burning foods

Best fat burning foods

Have you noticed the effect of these foods at ordinary times ? Yes. I noticed that they had very ideal slimming effect.

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Some simple diet to go on for slimming

If you feel inferior because of your chubby face, if you have not been in a relationship because of the unsightly dewlaps on your waist, if you have spent a lot of money and energy for weight loss yet it failed anyway, then here is your chance to get some weight loss.

Methods 1

Shed 12% of your body fat in 12 days

The first 3 days

Have vegetables and fruits for meals. Eat fruits for breakfast, fruits and vegetables for lunch and vegetables for supper(not oil and salt)

The following 4 to 6 days

Have milk and yogurt with no preservatives

The last 6 days

Go for fruits and vegetables, milk and yogurt together.

Method 2

Japan's new Mini Diet

Spare 2 days in a week for this diet. Eat liquid food such as porridge, soybean milk, fruit juice, cheese or jelly. It is said that this kind of mini diet helps to remove the body wastes, make intestines and stomach smoother and make the skin more lustering.

Method 3:

Vinegar weight loss

Vinegar can be very effective in slimming you down. You can get about 6 kg of weight loss. Vinegar contains amino acids which can consume the body fat, and ensure a well-function metabolism system. According to researches, if obese people take 15 ml to 20 ml of vinegar on a daily basis, they can lose 3 kg of weight.

Method 4

Bee Pollen Pills Zi Xiu Tang:

Take some Zi Xiu Tang Bee Pollen Pills with vinegar water. You can also eat small amount of fruits. You can lose as much a 10 pounds in 3 days.

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weight loss tips for you

Some say that they get fat even when they drink water. Is it that you are strictly controlling your meals and have missed out so many delicacies? Is there any other way less painful?

weight loss tips for you

Honey diet

1, Day 1: drink only honeyed water;

2, Day 2 and 3: normal diets (no overeating);

3, Day four honeyed water only;

4, Day 5 and 6: normal diets (no overeating).

Normally speaking, you can slim down 3-4 kilograms through this method but if really can't stand having honey all day long, substitute one meal in day day with it. This can be o some help as well.

Weight loss through Chinese traditional medicine

1, take 100g cassia seed, 15 g fried hawthorn, 10g dried tangerine peel, liquorice 2 slices.

2, Add in six bowls of water aaaand heat till boil with big fire. Then turn to medium heat and let it boil for 3 more minutes, take out the liquid.

3, Take the medicine once a day. if by any chance diarrhea occurs, take it every other day.

Tip: Eat less sweet food, fried food or starch during this process.


1, It is better do this after shower every day

2,Slap on the part gently where you wish to be slim.

3, If it is the thighs, slap on the inward side of them.

4,If it is the belly, it should be 1 hour before the meal or 2 hours after the meal.

General tips:

1, Avoid midnight nourishment and eat less snacks.

2, Have three meals regularly (stomach 80% full) Do not overeat during meals. Chew for more times in order to digest well.

3, Avoid fried or sweet food as far as possible.

4, no intense exercises (Walking and bowling are accepatable)

5, Cut on starch, rice or flour food but do not go without them.

6, Use less oil when cooking.


Acupuncture is yet another treatment method for obesity


Acupuncture is yet another treatment method for obesity. By exciting vertain meridians in the body, it balances Yin and Yang, tonify the organs, accelerate blood circulation and achieve the aim of weight loss.


1, Skin refining

It has good effect and less pain. The effect  acupuncture has in toning, relieving and skin refining is unparalleled.

2, Comprehensive tonification

3, Healthy and safe

Acupuncture weight loss is safe and reliable. It causes no damage to human body.

Applicable people. Click to find out the applicable group of Zi Xiu Tang Pollen Capsule

White collars who sit for a long time and exercise very little.

Postpartum mom: eliminate belly fat, suppress appetite

Partial obesity: eliminate the fat on the face, arms, waist and legs.

Fashion buffs: sculpture a nice and curvy figure

Menopause fat: Get rid of all kinds of difficult-to-lose fat.

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Comment to share your weight-loss experiences

We are working on a topic about how to loss weight healthily and quickly,

We want to hear about your experiences on how to shed pounds, how you fixed your overweight problems and ultimately achieved your weight-loss goal. Short and concise tips are preferred.

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