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Some simple diet to go on for slimming

If you feel inferior because of your chubby face, if you have not been in a relationship because of the unsightly dewlaps on your waist, if you have spent a lot of money and energy for weight loss yet it failed anyway, then here is your chance to get some weight loss.



Methods 1

Shed 12% of your body fat in 12 days

The first 3 days

Have vegetables and fruits for meals. Eat fruits for breakfast, fruits and vegetables for lunch and vegetables for supper(not oil and salt)

The following 4 to 6 days

Have milk and yogurt with no preservatives

The last 6 days

Go for fruits and vegetables, milk and yogurt together.

Method 2

Japan's new Mini Diet

Spare 2 days in a week for this diet. Eat liquid food such as porridge, soybean milk, fruit juice, cheese or jelly. It is said that this kind of mini diet helps to remove the body wastes, make intestines and stomach smoother and make the skin more lustering.


Method 3:

Vinegar weight loss

Vinegar can be very effective in slimming you down. You can get about 6 kg of weight loss. Vinegar contains amino acids which can consume the body fat, and ensure a well-function metabolism system. According to researches, if obese people take 15 ml to 20 ml of vinegar on a daily basis, they can lose 3 kg of weight.

Method 4

Bee Pollen Pills Zi Xiu Tang:

Take some Zi Xiu Tang Bee Pollen Pills with vinegar water. You can also eat small amount of fruits. You can lose as much a 10 pounds in 3 days.

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weight loss tips for you

Some say that they get fat even when they drink water. Is it that you are strictly controlling your meals and have missed out so many delicacies? Is there any other way less painful?

weight loss tips for you


Honey diet

1, Day 1: drink only honeyed water;

2, Day 2 and 3: normal diets (no overeating);

3, Day four honeyed water only;

4, Day 5 and 6: normal diets (no overeating).

Normally speaking, you can slim down 3-4 kilograms through this method but if really can't stand having honey all day long, substitute one meal in day day with it. This can be o some help as well.

Weight loss through Chinese traditional medicine

1, take 100g cassia seed, 15 g fried hawthorn, 10g dried tangerine peel, liquorice 2 slices.

2, Add in six bowls of water aaaand heat till boil with big fire. Then turn to medium heat and let it boil for 3 more minutes, take out the liquid.

3, Take the medicine once a day. if by any chance diarrhea occurs, take it every other day.

Tip: Eat less sweet food, fried food or starch during this process.

Massage

1, It is better do this after shower every day

2,Slap on the part gently where you wish to be slim.

3, If it is the thighs, slap on the inward side of them.

4,If it is the belly, it should be 1 hour before the meal or 2 hours after the meal.



General tips:

1, Avoid midnight nourishment and eat less snacks.

2, Have three meals regularly (stomach 80% full) Do not overeat during meals. Chew for more times in order to digest well.

3, Avoid fried or sweet food as far as possible.

4, no intense exercises (Walking and bowling are accepatable)

5, Cut on starch, rice or flour food but do not go without them.

6, Use less oil when cooking.

 
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