If you’re trying to lose weight and keep it off

If you’re trying to lose weight and keep it off, you’ve come to the right place. We’ve got recipes for breakfast, lunch, dinner and snacks (plus dessert) that fit into your diet.

 Plus, get tips for overcoming your biggest diet challenges to lose weight successfully. Find the Right Calorie Level and Diet Meal Plan for You

foods high in carbs turn

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development.

 Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include dried fruit, cereals, crackers, cakes, flours, jams, preserves, bread products, and potato products. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

women opt for surgery to lose fat

Weight loss, they say, is a matter of math – burn more calories than you take in, and voila, the pounds peel away.

 But sometimes there's a glitch in that equation, especially when it applies to people who are seriously obese.

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7 health benefits of cycling

Cycling is one of the easiest ways to exercise 

 Regular cycling can help you lose weight, reduce stress and improve your fitness. As well as information on the health benefits.


 
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